zazen - significado y definición. Qué es zazen
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Qué (quién) es zazen - definición

SITTING MEDITATION IN ZEN BUDDHISM
Za-Zen; Zuochan; Zen meditation; Sitting meditation (Zen); Sitting meditation
  • lotus]]
  • [[Kodo Sawaki]] practicing zazen

zazen         
[z?:'z?n]
¦ noun Zen meditation.
Origin
Japanese, from za 'sitting' + zen (see Zen).
Zazen         
Zazen (literally "seated meditation"; ; , pronounced ) is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. The meaning and method of zazen varies from school to school, but in general it can be regarded as a form of anapanasati.
Zazen Xstasy         
Zazen Extasy; Zazen Ecstasy
was a live show performed by Japanese musician Sheena Ringo at the Kaho Theater ( in Iizuka City, Fukuoka. The event took place on July 30, 2000.

Wikipedia

Zazen

Zazen (literally "seated meditation"; Japanese: 座禅; simplified Chinese: 坐禅; traditional Chinese: 坐禪; pinyin: zuò chán; Wade–Giles: tso4-ch'an2, pronounced [tswô ʈʂʰǎn]) is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition.

The generalized Japanese term for meditation is 瞑想 (meisō); however, zazen has been used informally to include all forms of seated Buddhist meditation. The term zuòchán can be found in early Chinese Buddhist sources, such as the Dhyāna sutras. For example, the famous translator Kumārajīva (344-413) translated a work termed Zuòchán sān mēi jīng (A Manual on the Samādhi of Sitting Meditation) and the Chinese Tiantai master Zhiyi (538–597 CE) wrote some very influential works on sitting meditation. The earliest manual on sitting meditation from an author of the Zen tradition is the Zuòchán Yí which dates to the Northern Song dynasty (CE 960 - 1126).

The meaning and method of zazen varies from school to school, but in general it is a quiet type of Buddhist meditation done in a sitting posture like the lotus position. The practice can be done with various methods, such as following the breath (anapanasati), mentally repeating a phrase (which could be a koan, a mantra, a huatou or nianfo) and a kind of open monitoring in which one is aware of whatever comes to our attention (sometimes called shikantaza or silent illumination). Repeating a huatou (a short meditation phrase) is a common method in Chinese Chan and Korean Seon. Meanwhile, the practice of silently reciting the Buddha Amitabha's name is common in the traditions influenced by Pure Land practice, and was also taught by Chan masters like Zongmi.

In the Japanese Buddhist Rinzai school, zazen is usually combined with the study of koans. The Japanese Sōtō School makes less or no use of koans, preferring an approach known as shikantaza where the mind has no object at all.

Ejemplos de uso de zazen
1. And for those who may feel that a Buddhist temple is required for a proper meditative atmosphere, Zen provides a small sample of the wide variety of places in which meditation can take place. (Fortunately, the Zazen position is not strictly required, as it would be dangerous in at least one of the suggested venues.) Finally, there is a simple lesson with a simple (sand and rock) garden.
2. Visitors are first given an introduction to the Zazen posture –a yoga–like seating position– and then taught to concentrate on the rhythm of their own breathing by synchronizing inhalation and exhalation with the movement of an animated candle flame. (Those with older processors or modems may not wish to adhere absolutely to these instructions, as an especially slow–running animation might result in feeling a bit light–headed.) Having brought its guests to a preliminary state of peace (though the exercise does end rather abruptly if you‘re in the moment), Zen goes on to explain that a relaxed attitude may open practitioners to experiencing such sensations as the sounds that are normally ignored in daily life.